Function is purpose That purpose can be related to getting better at everyday activities get stronger in your everyday movement patterns. train multiple muscle groups at the same time, help your body function better as a whole,
HATHA YOGA
Hatha Yoga, (Sanskrit: “Discipline of Force”) stresses the mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.
POWER YOGA
Power yoga enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension2 and releases toxins through sweat.
FLEXIBILITY STRETCHING
A key component for optimal athletic performance, Stretching and flexibility exercises keep muscles functioning properly and improve range of motion. train your body to be more flexible and get potential benefits, reduced risk of injury, increased strength, better posture, and improved balance live with unrestricted pain-free, range of motion.
CARDIO TRAINING
Activities that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.
BODY GURU TRAINER
Get Transformed by our very own Gurus and become the best version of your self
WEIGHT LOSS AND GAIN PROGRAM
Gain or Loose weight according to your needs the right way! With the help Our Program get the best result you desire
ZUMBA BOLLYWOOD DANCE
Zumba is intended as a total-body cardio and aerobic workout, to burn off all the extra calories Our Zumba program is constructed in such a way that is safe for all ages, meaning anyone can participate
ABS PERSONAL TRAINING
A Guru knows how to structure the best abdominal workouts according to your need accordingly, Minor improvements on certain exercises definitely boost your ability to deliver the desired and preferred result for your Abs
GROUP STUDIO FOR PARTIES GROUP STUDIO FOR PARTIE
Visit Our Awesome Group Studio and Book it for your Parties and other Occasions Now !
STEAM ROOM
Improves circulation,Lowers blood pressure, Reduces stress, Clears congestion, Promotes skin health Aids in workout recovery, Loosens stiff joints, Burns calories, Boosts the immune system. what more do you want get in now!
SALON
Look Sharp Always with the help of our Super Syle Gurus look good feel better
